February Family Fitness Month

Come join me February 8th-February 12th for FREE!

You will get access to free workouts for you AND your kids, recipes, as well as daily accountability and gratitude / mindset challenges.

Please fill out the form below to join my February group !

You will receive an email within 24-48 hours confirming your enrollment and then 48 hours before the group starts, you will get another email which will include how to access the group and receive your resources! 

Meltdown 100 COMING SOON!!!

MM100 coming soon

“Your day is pretty much formed by how you spend your first hour.  Check your thoughts, attitude, and heart”

Your morning has the power to set the tone for your entire day.  And its taken me YEARS to master the snooze button and get my A$$ out of bed.  BUT every time I do it I feel a million times better AND Ive noticed Im much happier throughout the day and I have more patience for my girls.  (If you are struggling with the snooze button I cannot recommend 5 Second Rule Enough.. this book changed my life)

So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?

That’s where Super Trainer Jericho McMatthews comes in.

With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts!

What Kinds of Workouts Are Included in Morning Meltdown 100?

Jericho created the program with tons of variety to help keep your body progressing. And as someone who has workout ADD I LOVE LOVE LOVE that there are 100 DIFFERENT workouts!! NO REPEATS

“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.

That variety is key to helping you transform your body in just 100 days.

Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.

Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.

After all, it doesn’t matter how you get to 100 workouts — you just have to get there.


While on the Cruise I had the honor of meeting Jericho in person and we did 3 of her workouts LIVE while on that trip and they were freaking AWESOME and Im so excited to get started in July!!!


You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:

  • toning up, losing weight, and building muscle
  • avoiding a weight-loss plateau
  • short, at-home workouts (and a variety so you don’t get bored!)
  • turning morning workouts into a habit


Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 16, 2019. You can sign up for a Beachbody On Demand membership here.

Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!

Ultimate Portion Fix & Family Friendly Meal Planning

If you have been following my fitness journey, you know that I swear by my little color coded portion containers for meal planning! These containers help keep me on track, make meal planning super easy, and have not only helped me lose the postpartum baby weight because I know exactly what foods & how much I need to FUEL my body properly.  With 3 kids its pure chaos and I tend the feed them then forget to feel myself so knowing I need 4 proteins, 3 veggies, etc. each day has helped me so much!

6 months post partum

AND GUESS WHAT??? This brand new Ultimate Portion Fix not only goes deeper into the container system but it now includes a KIDS MEAL GUIDE.  And that is definitely HUGE for my kids who only love to eat chicken nuggets, pizza and pasta!  I need all the help I can get getting my kids to eat healthier!


Check out this awesome video that explains EVERYTHING


This is not a diet, this is a lifestyle change, nutrition plan, and learning experience designed for EVERYONE (including husbands and kids). The plan will teach you how to eat better, not just tell you. By the end, you’ll have a whole new way of thinking about food! Plus, it’s a simple and sustainable plan that will keep you wanting to eat healthy in the long-term.

You’ll banish that sugar addiction: You’ll discover why sugar is so addictive and how to break the addiction.

It’s designed for the entire family: There’s a big emphasis on kids and how to get them to eat healthy, not just you! Yes, even with a good eater like Sam I get the “I want chicken nuggets” argument, and I’ve got strategies to win!

Create your own custom meal plan: You will learn how to create your own eating plan based on your specific goal and dietary restrictions, like vegan, gluten-free, or paleo! Yay for a celiac like ME!



30 New Videos: These videos explain everything from the containers to the principles of the plan — no guessing games involved.

Fixate Volume 2 Cookbook: Including 102 brand new deliciously healthy recipes.

Lunch Ideas for Kids: I told you this was for the whole family! This PDF contains 75 healthy options for kids lunches to help them eat a balanced diet.

Nutrition+ App Tracking: You’ll have access to Beachbody’s nutrition app where you can track containers, water, weight, and more!

Portion Fix Containers: Of course, you’ll need a set of containers!

Beachbody Insulated Tote Bag: Which comes with containers, ice packs, and lots of storage to help you eat healthy on the go!


Along with the in depth meal plan you now have the opportunity to workout Live with Autumn Calabrese, the creator of the 21 Day Fix and 21 Day Fix Extreme when she does a LIVE RESHOOT of both of these programs!

All you have to do is purchase the Ultimate Portion Fix when it launches in March 18th and you’ll get an invitation to join the live workouts starting in April!


We have different options depending on whether you are a NEW customer or a CURRENT customer, there is a package option for you!

UPF Graphic 1


Coaching – A Sneak Peek

Live the life you were always meant to live and create a life you LOVE 


Every morning I get to wake up and determine MY work schedule. My husband and 3 girls will always comes first and my business second.  So I squeeze in business time during nap time, in the morning, at night when they’ve gone to bed and 10 minute free pockets during the day!

I started coaching 4.5 years ago when it fell into my lap.  I had just become a stay at home mom after quitting my teaching job of 9 years to stay at home with our 4 month old daughter Juliana.   I could NOT wait to be a stay at home mom, I remember feeling so blessed to be able to stay at home with her.  But as each week passed being a stay at home mom I felt like something was missing in my life.  I no longer had income coming in and we were down to ONE salary which was really stressful.   I felt really lonely & isolated as a new mom, none of my friends had kids yet.  And, I really missed that adult interaction, my work friends, and having something that was my own and that I was passionate about.  

Every time I asked my husband about going out on a date night, vacation, or weekend getaway he always responded with “We don’t have the money anymore!”  I knew we’d have to make sacrifices when I quit my job but I started to see a future of stress, living paycheck to paycheck, and depriving Juliana and our future children of a life I wanted for them! So I started to look into ways I could bring in some income and relieve some of the financial stress even if it just meant paying my cell phone bill and for a date night each month.  But, after a TON of googling and research I found that most opportunities either meant me having to put Juliana in daycare, hiring a babysitter or cost a lot of money that it would put even more financial stress on us!  

And then a friend mentioned coaching in a conversation and I wanted NOTHING absolutely NOTHING to do with it.  But for whatever reason I couldn’t get it out of my head so I started researching what coaching entailed, how we made $, what I would have to do, how much it cost, etc.  And what I realized after talking to my husband that this could really be a wonderful opportunity for me, it cost next to nothing to start, and was something I was super passionate about it.  I literally had NOTHING to lose!!! 

So I said YES having zero clue what I was getting myself into, I went in hoping to pay a few bills, some date nights and eventually maybe my car payment and even a vacation.  But once I started I realized this could be WAY more than that, this could lead to a full time income for our family. So I went ALL IN!! 

2.5 years later I was able to match my 9  year with a masters degree teaching salary, which still blows me away.  Its been anything but easy and its take a lot of sacrifice but its been so worth it.  

This opportunity cost me a total of $160 to get in and that includes EVERYTHING you need including a business and I now make well over 50x that original investment every single month.  

Im so thankful for what this opportunity has given me and its allowed me to have the BEST of both worlds.  Im able to be a SAHM mom to my 3 beautiful girls while creating a live we all love while saving for their future! 

My goal is to pass this opportunity onto as many Moms as possible, you deserve to have the best of both worlds too! 














“Conquer your mind…so you can TRANSFORM your life.”

So honestly Shaun T is NOT my favorite trainer…I know I know people love him. But I LOVE TO LIFT.  But I am SUPER excited to check out this program because one its ONLY 20 minutes and two holy freaking MOLY the transformation are AMAZING!  It will be available for purchase in December and with a full program release in January…it’s now time to TRANSFORM our bodies and minds in 20 minutes a day, 6 days a week, for 6 weeks!


What is TRANSFORM :20?

Total body workout for both the body and mind. Cardio, Strength, and Core Balance work using a Step riser. It is not step aerobics but rather a nonstop 20-minute workout to burn crazy calories, sculpt your body, and build long lean muscles. If you know Shaun T, you know he takes cardio to a whole new level of burn!

  • 20 minute workouts…yes perfect for those of us with kids at home!
  • 6 days per week
  • 6 week program
  • Modifier in every workout
  • In real time…you will never see the same workout twice! This is one of my favorite parts of these workouts…okay, I have many favorite parts but this aspect is awesome!
  • Super simple dialed in nutrition plan to help you not only achieve and sustain your goals!

When is it available?

Launches in April 2019 on Beachbody On Demand. BUT, you can get VIP Early Access in January 2019! Fill out the form below to get on my VIP List.

Who is TRANSFORM :20 for?

Everyone, especially my post partum Mamas! Shaun T created this program knowing that there are many people who just don’t have the time to work out! As a new dad (to TWINS) himself, he finds less and less time to get a workout in. This is what motivated him to create a program for EVERYONE. And if you’re thinking that 20 minutes isn’t enough for you…just you wait til your first TRANSFORM :20 workout. I know it will be MORE than enough!

When can I start Transforming?

You can join my TRANSFORM :20 Online fitness challenge January 2019 with VIP Early Access. BUT, you can start transforming your life now in one of my prep groups. Click HERE to get started on your health and fitness journey now as we prepare for TRANSFORM :20.

What equipment do I need?

The Beachbody Step



My virtual groups include:

  • a private group for motivation, support and accountability
  • daily tips and motivation from me!
  • a community of support from the other women in the group so you don’t feel alone
    weekly recipe shares
  • ME to help you with designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself!


  • Following the nutrition plan for your body type and goals.
  • Replacing 1 meal a day with Shakeology for the duration of the group.
  • Drinking Energize before workouts and Recover after workouts.
  • Utilizing the step for best results.
  • I must be your assigned coach.


OH YES! Those transformations above didn’t come from just doing half the program. ALL of those people committed to the whole shebang and that’s what I’m requiring for my groups! I want YOU to get the best results and I want to devote my attention to the ladies who are SERIOUS about sticking to their goals! Plus, you will be SORE and will NEED these to keep moving forward!

SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day’s worth of nutrients! It’s made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion!

ENERGIZE is the pretty yellow drink that gives me LIFE! I call it my “mom juice” its AMAZING! It gives me a great little energy boost without the jitters! It tastes like a fruity lemonade and is one of the main highlights of my day!

RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren’t too sore to press play the next day! Plus it tastes like a Wendy’s Frosty and is freaking delicious!


You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation.  I am looking for people that are seriously committed to rocking this program and your results.




Ready to start transforming with me??? Click on the Im ready to start below and I can get you all set up.  I recommend chatting with me about your options FIRST before you order because I have the inside scoop on how to save you the MOST amount of $$ on your package!!!


Shifting Your Mindset From “I Want” to “I Have”

If you know me at all you know I’m a HUGE goal setter!  I set weekly, monthly and yearly goals, its pretty much what makes me tick and I keep pushing until I hit those goals even if it takes me YEARS.

While goal setting is awesome and a great habit to get into sometimes I forget to celebrate the goals I’ve already achieved and ENJOY it.  There are SO many days I’m so focused on what goals I haven’t hit that I rarely stop to enjoy what I already have achieved.

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You aren’t a Beachbody Coach BECAUSE?????

You arent a Beachbody Coach BECAUSE??????

I became a beachbody coach in June 2014 and it has been one of the best decisions I have ever made. Was I skeptical… ABSOLUTELY! Was I terrified I was going to fail… ABSOLUTELY! When I decided to jump on board as a coach I was at a point in my life where I didn’t really have any direction. I had just quit my teaching job to be a SAHM to my daughter Juliana. I felt a little lost because I wasn’t making my own money anymore, I was new Mom, and I wasn’t pursuing my health and fitness passion. After some research and talking the opportunity over with my husband we decided what did I have to lose by trying it out??? And I’m so happy I decided to get out of my comfort zone and give it a shot because it has been life changing!!!! Continue reading

My 21 day fix extreme experience and progress

Before & afters

I just finished up my first round of the 21 day fix extreme.  I decided to go with the countdown to competition meal plan.  Was it hard? ABSOLUTELY!  Did I follow it 100%?  Absolutely NOT! The countdown to competition meal plan was definitely a learning experience for me.  It made me realize I definitely have some vices that I need to work on.  I LOVE wine, peanut butter and chocolate and I have a really hard time giving them up.

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A day in the life (21 DFX)

I am almost 1 week into the 21 day fix extreme competition meal plan and I definitely see results already.  I will share my 1 week progress pictures/measurements/weights later this week.  But, looking at the meal plan I thought I would have a really hard time with the competition meal plan days, but I surprisingly like them because I get to eat a decent amount of food.  I get 6 proteins on those days and the first day I definitely ate 4 of those proteins by 1 PM because thought I would have a hard time fitting them all in and I would be stuffed.  But the opposite has actually happened Im starving by the time I need my next protein.  This definitely has shown me that I probably wasn’t eating enough protein before.  I look forward to my Extreme meal plan days because I get to add my banana and avocados back in.  Having the banana in my shakeo is the best part of my day!!!

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