“Your day is pretty much formed by how you spend your first hour. Check your thoughts, attitude, and heart”
Your morning has the power to set the tone for your entire day. And its taken me YEARS to master the snooze button and get my A$$ out of bed. BUT every time I do it I feel a million times better AND Ive noticed Im much happier throughout the day and I have more patience for my girls. (If you are struggling with the snooze button I cannot recommend 5 Second Rule Enough.. this book changed my life)
So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you?
That’s where Super Trainer Jericho McMatthews comes in.
With her new program, Morning Meltdown 100, Jericho is going to help you unlock the very best version of yourself by helping you achieve an incredible goal: to complete 100 workouts!
What Kinds of Workouts Are Included in Morning Meltdown 100?
Jericho created the program with tons of variety to help keep your body progressing. And as someone who has workout ADD I LOVE LOVE LOVE that there are 100 DIFFERENT workouts!! NO REPEATS
“Expect to see a well-rounded variety of training modalities across the board, including HIIT, resistance, active recovery, mobility, and more,” she says.
That variety is key to helping you transform your body in just 100 days.
Not only will it help you optimize your results and prevent training plateaus, but it will also help you avoid burnout and boredom.
Plus, Jericho designed the program with your busy life in mind. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on-track even when life gets in the way.
After all, it doesn’t matter how you get to 100 workouts — you just have to get there.
While on the Cruise I had the honor of meeting Jericho in person and we did 3 of her workouts LIVE while on that trip and they were freaking AWESOME and Im so excited to get started in July!!!
IS THIS PROGRAM RIGHT FOR ME?
You bet! We will discuss your personal health and fitness goals, but this program is great for a variety of people interested in:
- toning up, losing weight, and building muscle
- avoiding a weight-loss plateau
- short, at-home workouts (and a variety so you don’t get bored!)
- turning morning workouts into a habit
WHEN CAN I START?
Morning Meltdown 100 officially launches on Beachbody On Demand October 1, 2019. Offers go on sale in July, and VIP Early Access begins July 16, 2019. You can sign up for a Beachbody On Demand membership here.
Fill out the form below if you’re interested in getting on my MM100 email list! I will keep you up to date with all of the launch information. Then once the program is live, I will get you plugged into my MM100 Support & Accountability Group!