Why Im 21 day fix obsessed!!!!
In my opinion this is the BEST beachbody program out there. The reason I think its so amazing is because it teaches CLEAN EATING. The fix provides you with a fool proof meal plan if you follow it. There’s absolutely NO guess work involved. Before the fix I thought I was eating clean and the correct portions but I realized I wasn’t eating frequently enough and eating WAY too much peanut butter. I was pretty amazed after only a week at how much my body had changed because I was eating the proper foods and portions each day.
Also, the workouts are amazing. I need to lift in order for my body to change and these workouts include everything so I was never bored. Plus, they are 30 minutes which is great for Moms!
My Fix Results!
What is the 21 Day Fix?
• A 21-day program of simple portion control and 30-minute workouts that anyone can do
• Simple, fast weight loss—no weighing food or counting calories, carbs, or points
• You can lose up to 15 pounds in 21 days
What makes 21 Day Fix different from any other program?
• Portion-control containers take all the guesswork out of losing weight
• It’s the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone’s busy life
Who is the target audience?
Men and women who:
• Want to lose weight
• Don’t want to make long time commitments
• Have tried and failed at complicated diet plans
• Don’t want an extreme fitness program
• Have started their weight-loss journey with Shakeology®
• Are new to fitness, dieting, and weight loss
• Don’t like “off-limits” diet plans or deprivation
• 7 color-coded portion-control containers
• Shakeology shaker cup
• 8 easy-to-follow 30-minute workouts and 10 minute ab fix (upper fix, lower fix, total body cardio fix, cardio fix, pilates, yoga, dirty 30, plyometrics, ab fix)
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
FREE bonus workout—Plyo Fix (a $19.95 value)— when you order through me!
How does it work?
• The Eating Plan shows you how to use the portion-control containers
• Simply put your choice of food in the color-coded container—if it fits, you can eat it!
• Do one 30-minute workout per day according to the Fitness Guide
• Follow the simple plan, and you can lose up to 15 pounds in 21 days
Why you should absolutely try the 21 day fix!
• To finally lose the weight and keep it off
• To lose weight quickly before an event or vacation
• To learn what healthy portions really look like
• To find out how easy portion control and weight loss can be